![]() “Flaxseed, like other sources of soluble fiber, has been reported to help curb appetite, keep blood sugar stable, and encourage weight management,” said Jen Allbritton, a certified nutritionist.* “Flax’s most notable ingredient is its lignans. When cooking, flaxseed even substitutes for eggs and oil.” “Simply sprinkle over cereal, salads, pasta or stir into smoothies or juice. “Flaxseed, when ground or milled, is easy to add to everyday foods and has a nutty, buttery taste,” said Stephanie Stober president/owner of Flax USA, and fifth generation family farmer. Whole flaxseed, however, did not appear to significantly alter levels of harmful triglycerides or "good" HDL cholesterol. Total and LDL cholesterol reductions with whole flaxseed intake were stronger in women, particularly postmenopausal women, than men, and in people with higher cholesterol concentrations at the outset, the researchers noted in the article. Lin’s findings link whole flaxseed with reductions in total cholesterol and "bad" LDL cholesterol. Average whole flaxseed or flaxseed oil intake was about one tablespoon daily.ĭr. Xu Lin’s (Chinese Academy of Sciences in Shanghai) reviewed 28 studies involving more than 1,500 men and women to clarify the impact whole flaxseed and its derivatives on cholesterol levels. Introducing whole flaxseed into your diet, the grain with high levels of omega-3 fatty acids, fiber, lignans and protein, may help lower your cholesterol levels reports a recent article in the August 2009 American Journal of Clinical Nutrition.įlaxseed is considered healthy for the heart as it contains high amounts of omega-3 fatty acids, fiber and alpha linolenic acid.ĭr.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |